Do the process described above during every workout.

As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.

Open the workout file with a created workout plan.

Now, let’s go through how to track your workouts: This is how you create your workout routine using the template.

Lastly, delete any empty rows by right-clicking on the row number(s) and selecting “Delete”.

Then repeat the same for every workout day you want to add to your workout routine. for each exercise you want to include in your workout.

You can also fill in any details to remember under the “Notes” column.

Select the rest period between sets, and fill in the weight you want to use.

After that select the number of sets and rep range.

Then, select the exercise you want to do from the “Exercise” drop-down menu.

Fill out each workout day by first selecting the target muscle group from the drop-down menu.

Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page: Then note down the total measurement by subtracting it from the initial measurements.at the bottom.Once you have downloaded the workout template, it is very easy to use. Even if it’s too small, because of it worth. Be sure to put down the initial date of the measurement then measure biweekly, and note the date, whatever positive or negative changes will tell them to come and note down the readings in the downloaded chart. Like if you measured yourself on last Thursday morning, later, measure again on a Thursday morningĪ free body measurement chart, from online templates, you can download and print out to keep track of your measurements. Measure your body parts at the fixed time of the day.

Body mass index (BMI) details should also be mentioned in the tracker.

The temperature can be measured in Celsius and Fahrenheit.

The temperature of the body is also measured and recorded in the tracker.

The body measurements of different body parts such as chest, hip, legs, feet, shoulders are also recorded.

The weight can be measured in kilograms as well as in pounds.

The weight of the person is another important detail to be considered for tracking everything related to body measurement.

The height can be measured in centimeters or feet.

One of the key factors to be added in the tracker to calculate the weight more appropriately is the height of the person.The total time required to reach the goal can also be determined easily with the help of weight and body measurement tracker The tracker also tells if the person has reached his goals or more weight is required to be lost.The tracker also enables the user to make a comparison of current reading of weight and body measurements with the previous one in order to evaluate the results obtained from dieting and workout.The body mass index tells if the weight of the person is in the recommended range or not. It enables the user to calculate the mass of the body with the help of which body mass index can be calculated.Here are some of the key benefits one can avail by downloading the body measurement and weight tracker: What are the benefits of using body measurement and weight tracker? Calves – The largest part of your carved is measured appropriately.

Thighs – Measure the circumference of the fattest zone part of your thigh,.Hips – Measure the widest area of your hips.Chest–bursting part of your chest under the armpits, around your shoulder blades has to be carefully measured.Arms – Measure around the fattest part of your arm.Waist – Measure around the thinnest circumference, if you don’t have waistline straight, measure the area where the belly button lies.

Neck – Measure around the smallest circumference.Here are the body parts to measure and how to measure:

Weight tracker excel spreadsheet